However, to the best of our knowledge, there is no known study. Mastering emotions technique (MEMT) is one of the yoga-based meditation techniques that are designed to control emotions among practitioners. Yoga practice has been shown to reduce stress and improve mindfulness that is related to emotion regulation. The experimental group had shown significant improvement in their academic performance and reduced stress levels than the control group.Įmotion regulation is often a challenge for the college students. The impact of yoga in various aspects such as stress and academic performance of the students was studied. Training consisting of Simplified Kundalini Yoga Exercise, Meditation and Kayakalpa yoga was imparted to the experimental group of 80 students. To achieve this purpose, the investigator selected 160 students from two different schools studying 11th standard in Nilgiris. The purpose of this study was to demonstrate the Role of Simplified Kundalini Yoga (SKY) practices on academic performance of school students. It should be combined with certain yoga practices to remove their psychological blocks, make them aware of the cognitive changes happening in their body and brain, make them aware of their distractions and give them the ability to focus on the subject they are studying. The education system must undergo a vital transformation. Eventually, children must be prepared for life, not for an exam. We must create a system that is not based on doctrine method, but on learning.

The Indian education system must be reinvented to bring about any change at the root level.

Hence it leads to different levels of stress for students in the classroom environment. Our current educational system lacks practical knowledge. In the Indian education system, most of the schools are adopting rote learning which makes the student lose motivation and self-confidence.

Vethathiri Maharishi Exercise Book Pdf